🚨 If you're in immediate danger, call 911 now

Crisis Support

You're not alone. Help is available 24/7. These resources are here for you right now.

Immediate Help

Emergency Services

911

Police, Fire, Medical Emergency

24/7

988 Suicide & Crisis Lifeline

988

Free, confidential crisis support

24/7

Crisis Text Line

741741

Text HOME to connect with a counselor

24/7

Start a Crisis Chat Now

Connect with a trained counselor through secure, anonymous chat

Specialized Crisis Resources

Suicide Prevention

LGBTQ+ Crisis Support

Domestic Violence

Substance Abuse

Eating Disorders

Youth Crisis Support

Find Local Resources

Enter your zip code to find crisis resources near you

Create Your Safety Plan

A personalized plan to help you through difficult moments

Step 1 of 6: Warning Signs

List thoughts, feelings, or behaviors that might indicate a crisis is developing

You Matter

Remember that seeking help is a sign of strength, not weakness. Every feeling is valid, and you deserve support. The crisis will pass, and there are people who care about you.